Posts from June 2014
June 29th, 2014
We all waste time worrying about things that might never happen. Those nagging ‘what if’ fears that creep into our thoughts, "What if this happens?", or “What if that happens?” These thoughts can really stress you out.
The thing is though, what if ‘it’ doesn’t happen? Now, you’ve wasted all that precious time worrying about nothing, when you could have been living carefree and easy!
So next time you’re worried about something, instead of thinking ‘what if’, flip things around in your favour and ask yourself, “What if it doesn’t happen?”
Don’t worry, it’ll be ok.
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June 15th, 2014
There’s nothing better than a nice, long sleep. Perhaps not a koala-worthy snooze of 22 hours, but long enough so that you wake up naturally, without an alarm.
Is there really anything you can do to be happy in your sleep? Well, it turns out there is. The most important thing is to be careful about what you’re thinking, just as you go off to sleep. Think relaxing, uplifting thoughts, while being as calm as possible.
Whatever you do, don’t think about bad things, like the exam you’ve got tomorrow, or that time you made a fool of yourself in front of your friends. Keep it nice and positive.
And, just in case you do have a nightmare and wake up, keep your favourite teddy nearby for a quick snuggle. Smile more in your sleep, for some really sweet dreams!
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June 11th, 2014
Smiling Bear wanted to see if he would pass the "finger trap” beauty test. Of course he did!
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June 7th, 2014
Here in Australia we’re very lucky to have so many great beaches. We get a lot of good waves too, so a dawn patrol surf session with your mates is the perfect start to the day.
So why not try it? Sunrise at the beach with buddies – it’s breathtaking!
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